This 7 day FREE course is for EVERYONE transitioning out of the fast paced feeling of summer into the slower, earthier energy of fall. But really it's mean to get you back into knowing yourself enough to trust the life you're creating.

What you can expect over these 7 days:

• Strength based asana movement 3x a week to help you feel secure and at-home in your body, mind and soul.
• Grounding breath practices to root you to your sense of self, the earth and the world around you.
• Sound baths to connect you with the grounding forces that form the basis of your well being.
• Pre-recorded and live sessions.

This course is designed to anchor you into the moment as you create a strong sense of security, perseverance, and courage to face all of life’s challenges. You'll walk away feeling self-supported and with embodiment practices to come back to, to continue to support calm and steady energy throughout your life.

Ready to grow some roots?

Then JOIN ME for this transformative 7 day experience.