"Class was perfect. Ashley's perfect. She gets me every tiiiiiiiime."
Freddie
Community Member
L{IF}TED, an online community and embodiment platform, is committed to expanding your capacity to physically & energetically hold your big vision dreams with uplifting, empowering, + strong movement based classes, while supporting the trajectory of your personal development way beyond the 4 corners of your mat.
The Flow
What you'll find here are a bend of musically driven somatic movement, breath work and meditation practices to deepen your relationship with self-trust and unlock the wisdom you already have to succeed from within. Every class will awaken your energetic state in its next timeline and give you space to play in the possibility of "what if?"
Feel
Move
Embody
Repudiandae
If not now, then when?
Ashley's missions is to empower you through noticing - physically, mentally, and spiritually. L{IF}TED is sooooo much more than just a movement class. It is a space where you can feel supported as you remember the human you were always meant to be.
Every session invites you to move with your present experience, peel back your layers of protection and re-attune your inner compass while pushing your physical limits with high-intensity, heart-pumping, infectious energy driven movement.
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- L{IF}TED Membership$39.99
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- L{IF}TED Membership$39.99
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