Breath + Meditation combined with Movement, like Yoga, are incredibly powerful tools we can use to shift not only our energetic states but tap into the parts of us we didn't have access to prior. The universe that resides within every single one of us. Our divine, next-level selves. 

What you can expect:

• Education on the science + history behind Breath + Meditation
  
• Exploration of our Kosha (Energy) Bodies
  
• Daily Yoga, breath, + meditation classes. Both pre-recorded and live.

What you'll walk away with at the end of 30 days:

• a foundation in wellness practices to support you even further in all areas of your life or an amped up version of the one you already have
• the ability to sit with yourself, not only regulate your nervous system but retrust yourself enough to add value to the thoughts + ideas that come from within 
• an embodied awareness of your next level self so that you can tap into her for guidance + act from a place of alignment to your great good. 
• the openness to receive + inner confidence to go after all that you desire 
• a grounded AF path to achieve in alignment with that.